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C1 Scapular Shrugs

Started by Marcin Chmiel, April 13, 2020 · 4 Replies · 82 Views

Marcin Chmiel

This is good form? Thanks for answer

 

 

Alessandro Mainente
22 hours ago, Marcin Chmiel said:

This is good form? Thanks for answer

 

 

Hey Marcin, from the side appears a very good range of motion. can i have a front view, please?

Marcin Chmiel

 

 

Thank for help :)

Alessandro Mainente
2 hours ago, Marcin Chmiel said:

 

 

Thank for help :)

Hey Marcin..well you are showing a common mistake that can be fixed by doing the movement SSSSSSSSSSSSSSSSSSSSSLOWLY: keep your elbows locked.

Marcin Chmiel

Thank. i will do :) !