This forum is archived information and is no longer active.
FL PE5
Started by Reilly Herbst, April 7, 2020 · 25 Replies · 312 Views
1 hour ago, Reilly Herbst said:
Hey Reilly, nice bodyline. now, are you following the front split series?
Yes I am! Once a week for the past 4 years.
8 hours ago, Reilly Herbst said:Yes I am! Once a week for the past 4 years.
I would like to side the vertical shin front split....please if you want to post into the front split course and tag me...i want to see detail.
Just making sure you see this
On 4/29/2020 at 1:28 AM, Reilly Herbst said:
If you can raise a bit more the upper back then the following rocks will be easier.
I’m still working on 4x48, just checking to make sure my form is solid?
18 hours ago, Reilly Herbst said:I’m still working on 4x48, just checking to make sure my form is solid?
Hey Reilly...yes it is....
sweet, my first 2 sets look like this but my upper back gets lower the last 2 sets.
hey reilly,
i am struggling with that too,
what i do now is, i put a yoga block under my shoulders, so i can be shure i maintain a minimum of elevation... i just avoid touching that block
hey that's a great idea thank you, ill give that a try.
just making sure my forms solid?
Hey Reilly, perfect.
Just making sure my forms solid before moving up to 4x60s
11 minutes ago, Reilly Herbst said:Just making sure my forms solid before moving up to 4x60s
If you can curl a bit more the spine......is better
Is this enough curl?
3 hours ago, Reilly Herbst said:Is this enough curl?
Lovely curl!!! of course enough.
16 hours ago, Reilly Herbst said:
Generally speaking it is ok....a bit more of shoulder flexion..
Better shoulder flexion?
12 hours ago, Reilly Herbst said:Better shoulder flexion?
Yes definitely.
Your shoulder angle looks a little bit more closed than in your last post, but your position still looks solid. As you get tired, remember to keep your head in a neutral position.
Testing for mastery, this is my 5th set