HS/PE3 + IM

Hey,

I would like a form check, please.

I need some Time to be really solid on this one and for the mobility i Can only do it with à wide grip...

Thank you !

4 hours ago, PARRA Vincent said:

Hey,

I would like a form check, please.

I need some Time to be really solid on this one and for the mobility i Can only do it with à wide grip...

Thank you !

HI vincent, the only mistake here is very common and it regards mobility. you need only to flex at the shoulder and not trying to dislocate.

Hi Alessandro,

Here i try the mobility with a shoulder wide grip with and whithout a yoga block

5 hours ago, PARRA Vincent said:

Hi Alessandro,

Here i try the mobility with a shoulder wide grip with and whithout a yoga block

 

Hi Vincent, the amount of flexion is not enough. So since the range fo motion is 180° of flexion before ANY weight you need to reach the 180°. can you do it?

Hi Alessandro,

Here it s my ROM with no weight on the bar, i have more shoulder flexion with a yoga block...

19 hours ago, PARRA Vincent said:

Hi Alessandro,

Here it s my ROM with no weight on the bar, i have more shoulder flexion with a yoga block...

 

Increase the hands' distance some cm more and DO NOT EXTEND the writs. the reference is the wood bar position with neutral wrists position.