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SLS SE1 [A9] iM Shoulder Bridge Leg Curl

Started by Marco Ogliengo, April 4, 2020 · 1 Replies · 18 Views

Marco Ogliengo

Hi, 

The instructions video states I should not drop my hips at all throughout the movement; I find that impossible and this is the best I can achieve:

https://photos.app.goo.gl/vWKXoVT8rK1QREMa7

Any tips on how to improve? 

Alessandro Mainente
18 hours ago, Marco Ogliengo said:

Hi, 

The instructions video states I should not drop my hips at all throughout the movement; I find that impossible and this is the best I can achieve:

https://photos.app.goo.gl/vWKXoVT8rK1QREMa7

Any tips on how to improve? 

Hey Marco this is ok....the instruction should be like this: when you begin your hips are extended, well as you progress over the knee flexion do not lose the hips extension.