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Pancake form check

Started by Marco Ogliengo, March 29, 2020 · 2 Replies · 77 Views

Alessandro Mainente
On 3/29/2020 at 8:12 PM, Marco Ogliengo said:

Hi, 

Is my back flat enough to pass? 

https://photos.app.goo.gl/b4e23CohQhyTvREZ7

 

HI Marco not yet but looking to your jefferson curl appears that when you are standing your lower back can arc definitely more..think about assuming an anterior pelvic tilt before leaning...if you lose it you have no chances to regain it.

Marco Ogliengo

Thank you Alessandro; will work on it