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Jefferson curl form check

Started by Marco Ogliengo, March 29, 2020 · 1 Replies · 36 Views

Marco Ogliengo

Hi, 

I've been working on these for several months, and only recently started increasing weight a bit. Now 15kg (18% of bodyweight), and feel I could safely increase to 20kg. However want to check form again before I do.

https://photos.app.goo.gl/p6v4XYKomhbKWk4SA

Any critique on form? 

Thanks

Alessandro Mainente
On 3/29/2020 at 8:09 PM, Marco Ogliengo said:

Hi, 

I've been working on these for several months, and only recently started increasing weight a bit. Now 15kg (18% of bodyweight), and feel I could safely increase to 20kg. However want to check form again before I do.

https://photos.app.goo.gl/p6v4XYKomhbKWk4SA

Any critique on form? 

Thanks

Hey Marco, the technique is perfect...now try to compress more the body over the legs...if you can.