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sPL PE6 (elevated planche lean) + iM form check

Started by Marco Ogliengo, March 28, 2020 · 1 Replies · 29 Views

Marco OgliengoPosted March 28, 2020

Hi,

My first attempt.

- Do I need a higher surface to elevate my feet?

- Is lean enough? Are hips low enough?

- Any other critique?

PE: https://photos.app.goo.gl/f1RxmxLj18gNCaVz5

iM: https://photos.app.goo.gl/4bKfWACYRSXbCPpM6

Alessandro MainentePosted March 28, 2020

2 hours ago, Marco Ogliengo said:

Hi,

My first attempt.

- Do I need a higher surface to elevate my feet?

- Is lean enough? Are hips low enough?

- Any other critique?

PE: https://photos.app.goo.gl/f1RxmxLj18gNCaVz5

iM: https://photos.app.goo.gl/4bKfWACYRSXbCPpM6

Hi Marco, yes, feet are too low. Also, as you begin to lean you lose the activation of the upper back. I'm going to see the floor planche lean.