I’ve progressed to 38 lbs with my Jefferson curl. How does the form look?
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Jefferson curl check
Started by Iain McLean, March 27, 2020 · 3 Replies · 67 Views
4 hours ago, Iain McLean said:I’ve progressed to 38 lbs with my Jefferson curl. How does the form look?
The range of motion is ok...but during the execution, you can try to move the weight close to your body as soon and as long as possible.
@Alessandro Mainente how’s this look?
15 hours ago, Iain McLean said:@Alessandro Mainente how’s this look?
Perfect form sir.