supine/prone thoracic band pull form check

Hello, is the form ok? The second video demostrates the curl with harder blue band. In the third video where i am in prone position, it looks like i have no thoracic mobility at all it all goes from lumbar it seems to me.

7 hours ago, David Košvica said:

 

 

Hello, is the form ok? The second video demostrates the curl with harder blue band. In the third video where i am in prone position, it looks like i have no thoracic mobility at all it all goes from lumbar it seems to me.

Hi David, i have one correction in the prone one. notice that you reach the floor with the hands to early. you must reach in this order: abs, chest, upper arm and finally hands.