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Started by Eloy Bote, March 24, 2020 · 1 Replies · 63 Views
Hi coaches,
What is the ideal position of the pelvis when doing middle splits? Apart from that, if I do the middle splits with knees pointing forward it's very weird for me and I don't like the pressure I feel in the knees, they bend inwards. So I rotate the hips to have the knees pointing up.
2 hours ago, Eloy Bote said:Hi coaches,
What is the ideal position of the pelvis when doing middle splits? Apart from that, if I do the middle splits with knees pointing forward it's very weird for me and I don't like the pressure I feel in the knees, they bend inwards. So I rotate the hips to have the knees pointing up.
The correct middle split can be done ONLY with full internal rotation, anterior pelvic tilt and parallel feet.