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Elevated Planche Bounce form check

Started by George Traganidas 235308, March 22, 2020 · 4 Replies · 64 Views

Alessandro Mainente
1 hour ago, George Traganidas 235308 said:

Please provide me with feedback on my form.

https://drive.google.com/open?id=1dCUnGA0n4Nv-NFrOPhGUQZdBtopiy1Be

Thanks,

George

Hey George, the first suggestion is doing the movement slowly.

Seconds thing can o ask you a side view of the Planche bounce? i need to check amount of lean.

Jeffrey Bittner

Work on increasing your lean on this one. Your goal is to get your hands as close to your hips as possible as you lean just like you did on your elevated planche leans. Like Alex suggested, try to slow down your iM.

George Traganidas 235308

Thanks guys.