At Home Alternatives

Hey y’all,

What the BEEEEEEP?

Anyway, with that out of the way...

I need some alternatives at home because, well, coronavirus and home quarantined.

• RC/PE2: How can I do the ground rows when I am at home? I don’t have a solid doorway or a solid base in my apartment.
• SL/PE6: I don’t have a horse to do this off of. I was using a gym piece of equipment that was perfect for it. At home, I can’t figure out how to modify this?

Thanks for your help!

8 hours ago, Leigh Cambre said:

Hey y’all,

What the BEEEEEEP?

Anyway, with that out of the way...

I need some alternatives at home because, well, coronavirus and home quarantined.

• RC/PE2: How can I do the ground rows when I am at home? I don’t have a solid doorway or a solid base in my apartment.
• SL/PE6: I don’t have a horse to do this off of. I was using a gym piece of equipment that was perfect for it. At home, I can’t figure out how to modify this?

Thanks for your help!

Hey Leigh, the best solution, for now, is under a table or a combination of doorframe bar + rings. for the SL you can wrap a strap around a table and insert your legs under the straps.

Can you clarify about the SL alternative? Is there a video? I'm not sure I understand what you mean.

WOW!!! Great job on this! Clear as day!!

8 hours ago, Leigh Cambre said:

WOW!!! Great job on this! Clear as day!!

I'm the best "arranger" of the world ahahah