Inverted cat

9 hours ago, Reilly Herbst said:

 

Hey Reilly, some tips for you:

-inflate this damn swissball....the more it is deformable the bad the exercise will be;

-move the ball closer to the stallbar so that the shoulder when you begin the exercise is in the middle of the swissball;

-grab the pole immediately higher, you want the arms to be parallel to the ground.

Thank you!

Can I add this into my daily limber? Or would you recommend only once a week?

15 hours ago, Reilly Herbst said:

Can I add this into my daily limber? Or would you recommend only once a week?

For your level yes...maybe twice.