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HBP/PE2

Started by Mamertas Kiveris, March 19, 2020 · 1 Replies · 35 Views

Mamertas Kiveris

Am I losing depression in scapula? Are my hips too high?

Thanks

 

 

Alessandro Mainente
7 hours ago, Mamertas Kiveris said:

Am I losing depression in scapula? Are my hips too high?

Thanks

 

 

Hey Kiveris, the bodyline is solid BUT you can try to push the hips down a nit more when you are in the plank position. let the scapulae to relax a bit....what does " a bit" means? the necessary to reach the floor with the chest.