Alternatives for ring based exercises in foundations

Hey guys,

Working through the beginning of foundations. Loving it, but I also find myself under complete lockdown and not allowed to leave the house except to buy food. 

Could you suggest some alternatives for the ring rows etc? Or really any back exercises because I don't have a bar or rings etc. 

So far I've been doing rows with an exercise band

Hi Tom,

You could do the rows on using towels anchored to whatever you have available.

You could also buy a set of home fitness rings with door hangers via Amazon.  Whichever is most convenient for you and your current circumstances.

Yours in Fitness,
Coach Sommer

Thanks a lot coach. I'll try the towels, can't get anything shipped here right now.

Cheers!