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Started by MARIO LOPEZ RUIZ, March 16, 2020 · 12 Replies · 101 Views
Hi everyone! I would like a form check on this one: https://www.dropbox.com/s/jqddcidb77255at/IMG_20200316_211618_237.mp4?dl=0
With the current situation in Spain I cannot use stall bars, what would be the closest exercise to the pairing IM? On IM1 im almost horizontal with the floor
39 minutes ago, MARIO LOPEZ RUIZ said:Hi everyone! I would like a form check on this one: https://www.dropbox.com/s/jqddcidb77255at/IMG_20200316_211618_237.mp4?dl=0
With the current situation in Spain I cannot use stall bars, what would be the closest exercise to the pairing IM? On IM1 im almost horizontal with the floor
Very Nice Mario! do not force the head inside you should able to see barely the thumbs...not more.
Is there any alternative for the IM or any stretch that is close to the original one? I do nor have a stall bar with the current COVID situation and cannot reproduce the movement, I perform a pike for 30s but I am not sure if is a good alternative and it focus the same muscles than the original one.
What IM exercise could I do without stall bars? Thanks! @Alessandro Mainente
So the question is....what do you have? i need more information in order to think about alternatives.
44 minutes ago, Alessandro Mainente said:So the question is....what do you have? i need more information in order to think about alternatives.
I have rings (used with door straps), plates from 1.25kg to 15kg and a bar, elastic bands and elastic bungees
A FULL alternative is not possible. you can still try to reproduce the pancake on the floor.
On 4/28/2020 at 2:01 PM, Alessandro Mainente said:A FULL alternative is not possible. you can still try to reproduce the pancake on the floor.
I just thought if it could be possible to do the movement with rings, is it?
Maybe....can you film one attempt? so that i can give you more ideas?
4 hours ago, Alessandro Mainente said:Maybe....can you film one attempt? so that i can give you more ideas?
Well, it has been quite a disaster 
i think it is possible if i could get something similar to a bar where my feet can rest and go below the bar, elevating myself on a chair did not work
Here is a another form check, 4th set of 4x5:
13 hours ago, MARIO LOPEZ RUIZ said:Here is a another form check, 4th set of 4x5:
HI Mario, strive to walk more 10-15 cm more close to the hands without leaning forward.
On 6/8/2020 at 10:24 AM, Alessandro Mainente said:HI Mario, strive to walk more 10-15 cm more close to the hands without leaning forward.
Last set of 5x5, is ok to move on?
11 hours ago, MARIO LOPEZ RUIZ said:Last set of 5x5, is ok to move on?
Very very very good!