PHS/PE1

Hey

Can i have a form check for this one  

I would like to know if my mobility on the IM is sufficient for mastery or it s better to stay with that for some Time.

Thank you for the answer !

5 hours ago, PARRA Vincent said:

Hey

Can i have a form check for this one  

 

I would like to know if my mobility on the IM is sufficient for mastery or it s better to stay with that for some Time.

Thank you for the answer !

HI Vincent, if you look to the course you see that:

PE: feet are not supported by the stallbar. it's upon you to press them actively on the stallbar.

IM: feet are supported by one of the poles of the stallbar and not by the floor.

Considering that you can put the feet on the first pole above the floor then you must bend forward until the hips move past the hands height and if possible your legs should be horizontal. the first goal of the exercise is improving the compression.

Hi Alessandro,

Thank you again !

I see that on the course but it was a lack of confidence in the stallbar haha

Here i try to correct that (and i m still Alive)

7 hours ago, PARRA Vincent said:

Hi Alessandro,

Thank you again !

I see that on the course but it was a lack of confidence in the stallbar haha

Here i try to correct that (and i m still Alive)

 

you will need time. On the IM tcuk your chin...and on the PE you need to open more your shoulders.