Flpe6 + im

Hello

Form check please. Just starting this progression. trying not to use hips to get momentum but may not have quite got it? Thanks

7 hours ago, Vanessa Hunt said:

Hello

Form check please. Just starting this progression. trying not to use hips to get momentum but may not have quite got it? Thanks

 

 

Hi Vanessa, in pic below you can see a drop in the form. i'm analyzing the upper and lower part of the rep at 12 seconds mark. when you move on the upper back your hips flexor takes over the abs and you lose the hollow position. the ability to hold the bodyline is a thin balance between hips flexion and hips extension...i'm pretty sure that in the pic to the right your glutes are not working.

Thanks Alessandro i will reassess and post again. 

How am I going? Trying hard to retain hollow body line...

2 hours ago, Vanessa Hunt said:

How am I going? Trying hard to retain hollow body line...

 

Well, reducing the range of motion does not correspond with reducing the error. in your case the range of motion of your very first video was correct, you simply need to hold the same body line. you need to raise more the upper body before beginning the rocks, if not the spine is too straight and you cannot roll on a straight spine.

Do you think regressing with hands by side is a better option a this time? It doesn't feel as awkward 

1 hour ago, Vanessa Hunt said:

Do you think regressing with hands by side is a better option a this time? It doesn't feel as awkward 

 

Yes, cause they are perfect.

then you can pass on a T form, then 45° overhead....then full hollow body rock.

Hi coaches form check please. I regressed this with view to pass on T form , then 45 and over head. Hoping to progress to 45? Thanks

19 hours ago, Vanessa Hunt said:

 

Hi coaches form check please. I regressed this with view to pass on T form , then 45 and over head. Hoping to progress to 45? Thanks

I like them! nice execution. you can try the T form.

Hello

Progression with hands above head. How is it looking? Thanks

19 hours ago, Vanessa Hunt said:

Hello

Progression with hands above head. How is it looking? Thanks

 

 

Hey Vanessa, better, i would consider ok the reps up to 23''.

Hi coaches

How am I going with this one?

Thanks

22 hours ago, Vanessa Hunt said:

Hi coaches

How am I going with this one?

Thanks

 

 

 

Hey Vanessa, well the previous form was better....if you look at the first reps you can see that now you tend to "fall more on the upper back" compared to before.

Ok will work on that. i do see it thank you.

Hi coaches 

I feel I've lost my way a bit with this one. Ive struggled with the movement from the very beginning.

Anyway, I've reviewed videos and tutorial s and Ive adjusted with bringing arms back more and focusing on a roxk that's from heels to shoulder blades...that's the cue i give myself to focus on anyway.  I don't know what do you think?

11 hours ago, Vanessa Hunt said:

Hi coaches 

I feel I've lost my way a bit with this one. Ive struggled with the movement from the very beginning.

Anyway, I've reviewed videos and tutorial s and Ive adjusted with bringing arms back more and focusing on a roxk that's from heels to shoulder blades...that's the cue i give myself to focus on anyway.  I don't know what do you think?

 

i like them!

Hi coaches 

As I progress time just checking in on form...how am I going?

Nice work. As you get tired you start to pick up some pike in the hips and lose of bit of curl in your upper back (shoulder blades off the ground).

Hello coaches

What do think? Enough for mastery?

Hello coaches

What do think? Enough for mastery?

Solid work, Vanessa. Nicely done!