MN/PE2

Hi

Another form check here please

https://youtu.be/92DstONQxU8

Thanks

7 hours ago, PARRA Vincent said:

Hi

Another form check here please

https://youtu.be/92DstONQxU8

Thanks

Hey Vincent, it seems that your knees are bending from the first rep. Now my suggestion is holding a lower number of reps...like 3 for 5 sets and stay here until the technique is perfect. then and only then...move on.

Hey Alessandro,

I see it too...

Today i start with "step 2" of this exercice, thanks for your advice !

Hey Alesandro,

My form on this one is it better ?

Thank you

20 hours ago, PARRA Vincent said:

Hey Alesandro,

My form on this one is it better ?

 

Thank you

 

wow, yes definitely improved! nice work vincent...now next step....aim for better compression.

Hey Alessandro,

i always try to improve my compression for this one but i would like a form check for the Im too please

18 hours ago, PARRA Vincent said:

Hey Alessandro,

i always try to improve my compression for this one but i would like a form check for the Im too please

 

Where do you feel the major part of the tension?

Hey Alessandro,

I feel it in all the posterior chain but maybe mainly on the hamstring and lower back...

The same suspect....so i suggest you to take the vertical lunge stretch from front split stretch series and use it more often.