SL/PE2

Hi, 

I would like a form check for this one

https://youtu.be/5yS4CSEEk3o

Thank you

7 hours ago, PARRA Vincent said:

Hi, 

I would like a form check for this one

https://youtu.be/5yS4CSEEk3o

Thank you

Hey Vincent, from the side it appears ok...zero twisting at the hips...now can you post a front view? i need to see the elbows position.

Hey Alessandro,

Here a front view for the elbow position...

https://youtu.be/alGaytStVYY

Thank you again !

6 hours ago, PARRA Vincent said:

Hey Alessandro,

Here a front view for the elbow position...

https://youtu.be/alGaytStVYY

Thank you again !

 

Hey Vincent, notice that at the bottom of the reps you are:

-twisting at the neck. this is not necessary because is the upper spine twists movement;

-aim to maximizing the upper arm abduction;

Hey Alessandro,

Today i try to maximize arm abduction and my ROM decrease a lot, what do you think if that :

 https://youtu.be/AqZv9DJcncs

Thank you !

6 hours ago, PARRA Vincent said:

Hey Alessandro,

Today i try to maximize arm abduction and my ROM decrease a lot, what do you think if that :

 https://youtu.be/AqZv9DJcncs

Thank you !

 

That this is the CORRECT way...the only way.

Should i stay with this exercice until my ROM increase or Can i move on (if mastery is completed)  ?

2 hours ago, PARRA Vincent said:

Should i stay with this exercice until my ROM increase or Can i move on (if mastery is completed)  ?

You should stay here until you reach the floor.

Hey Alessandro,

i always try to improve my ROM on this one but i would like a form check for the mobility too please

18 hours ago, PARRA Vincent said:

Hey Alessandro,

i always try to improve my ROM on this one but i would like a form check for the mobility too please

 

This range of movement is enough.