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FL/PE2

Started by PARRA Vincent, March 8, 2020 · 4 Replies · 53 Views

PARRA VincentPosted March 8, 2020

Hi,

Another form check please.

https://youtu.be/X1h4ypfNmOA

Thanks

Alessandro MainentePosted March 8, 2020

7 hours ago, PARRA Vincent said:

Hi,

Another form check please.

https://youtu.be/X1h4ypfNmOA

Thanks

Hey Vincent, can you see that the movement appears strange when you rock on the shoulder, it is like the movement losing his fluidity.

PARRA VincentPosted March 10, 2020

Hey Alessandro

I Can see it now.

Today i tried to keep the fluidity of the movement when i rock on the shoulder and i Can Do only 40reps, it seems that i have to spend some Time here !

Thank you for your support

PARRA VincentPosted March 31, 2020

Hi Alessandro,

I try to keep the fluidity all along the movement for some training now...

Am i on the right path ?

Thank you !

Alessandro MainentePosted March 31, 2020

3 hours ago, PARRA Vincent said:

Hi Alessandro,

I try to keep the fluidity all along the movement for some training now...

Am i on the right path ?

Thank you !

My suggestion is staying on 6 reps until the technique is ok...there is no necessity to move further. my suspect is not enough spine flexion...have you ever posted a form check of FL PE1?