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RC/PE1 form check

Started by MARIO LOPEZ RUIZ, February 26, 2020 · 4 Replies · 46 Views

Alessandro Mainente
1 hour ago, MARIO LOPEZ RUIZ said:

I have bought a pairr of rings to make sure there is no holes on my training (I was building RC/PE8), and of course there are some (damn, ground rows are hard). I would like a form check on this one:

https://www.dropbox.com/s/2asbulvnq6n1mi6/IMG_20200226_215401_498.mp4?dl=0

Hey Mario, the only correction is to turn the palms up at the top of every reps.

MARIO LOPEZ RUIZ

X9 reps here, want to make sure everything is ok:

Back:

"Side":

 

Alessandro Mainente
11 hours ago, MARIO LOPEZ RUIZ said:

X9 reps here, want to make sure everything is ok:

Back:

"Side":

 

Hey Mario, i have 2 tips for you:

-first: if this is PE1...rings are too low...

- the problem of turning the rings is a matter of doing it while you're pulling and not pulling with prone grip through the rep and only at the end turn the rings.

MARIO LOPEZ RUIZ
5 minutes ago, Alessandro Mainente said:

Hey Mario, i have 2 tips for you:

-first: if this is PE1...rings are too low...

- the problem of turning the rings is a matter of doing it while you're pulling and not pulling with prone grip through the rep and only at the end turn the rings.

Whoops, this is PE2, wrong thread. Ill work on fixing the grip