Please make sure my negative bodylever posture is correct

Please let me know if anything needs to be fixed. And can you tell me which posture is the best?

8 hours ago, Heonho Lee said:

Please let me know if anything needs to be fixed. And can you tell me which posture is the best?

Hi Heonho, at the end of every eccentric repetition there is one order where the bodyparts reach the floor:

-upper thoracic part;

-lower back;

-butt;

heels.

If your hells reach first...you are arching the lower back.

Thank you for your reply!

Clearly seeing my butt reach the ground before my lower back reach the ground.