FL/pe1

https://youtu.be/8oIyaJRwxWg

Thanks

21 hours ago, PARRA Vincent said:

https://youtu.be/8oIyaJRwxWg

Thanks

Hi Vincent, the lower limbs and hips legs is ok. You should try to lift more the upper body until you can feet that your scapulae are off from the floor.

Hi Alessandro,

I try to lift more the upper body on this one, i think it s my full ROM :

Thank you !

Hi Alessandro,

Here it s another try and i would like a form check for the Im too please

18 hours ago, PARRA Vincent said:

Hi Alessandro,

Here it s another try and i would like a form check for the Im too please

 

TTTTTTThis one definitely better. do not shrug too much the shoulder to the ears. can i ask you how is your level of mobility in the front split course? especially the vertical lunge?

Hi Alessandro,

 I post some picture of m'y vertical lunge with bent and straight leg

14 hours ago, PARRA Vincent said:

I think you need to move the back knee a bit away from the wall, there is too much arc in the lower back.