SPL/PE1

https://youtu.be/q9p0eTWnH0Y

Thanks for all

Hey Vincent, the protraction at the top appears good from this view. with a front view i can check for symmetrical work.

Hey Alesandro,

Here, a front view :

https://youtu.be/ukkH0Uuh6_k

I think i will spend time with these progression cause my swivel hip is just horrible...

I read great post about it on the forum but can you give me some extra work to do to improve it (foam rolling/ stretching piriformis ? Swivel hip more often ?) 

Thank you again for your support !

NIce correction...now simply begin to turn the palms up approximately at the half of the rep.

I m not sure to understand...

This advice is for RC/PE1 instead of SPL/PE1 no ? 

Hi Alessandro,

I would like a form check for the mobility too, even if i know i have to spend Time here, it s more like a "before/After"

Thank you

8 hours ago, PARRA Vincent said:

Hi Alessandro,

I would like a form check for the mobility too, even if i know i have to spend Time here, it s more like a "before/After"

Thank you

 

hey Vincent....well there is some work to do there...i suggest a daily stretch of your glutes.