sPL PE2

Hi , I’d like a form check

https://www.dropbox.com/s/w6dhos45e1wd8gl/2020-02-13 18.47.33.mov?dl=0

 thank you!

15 hours ago, Giulio Pizzini said:

Hi , I’d like a form check

https://www.dropbox.com/s/w6dhos45e1wd8gl/2020-02-13 18.47.33.mov?dl=0

 thank you!

Hi Giulio, i have 2 tips for you:

-be sure that your elbows are exactly under the shoulders:

-do not pike ant the hips. on the contrary, you must think about pushing the hip down. in this way, a single straight line can be seen from heel to shoulders passing through the hips.

Is this better?

https://www.dropbox.com/s/17q9s4y407bii1q/Video 17-03-2020%2C 10 15 35.mov?dl=0

 thank you!

7 hours ago, Giulio Pizzini said:

Is this better?

https://www.dropbox.com/s/17q9s4y407bii1q/Video 17-03-2020%2C 10 15 35.mov?dl=0

 thank you!

niiiiiice work...you got my corrections.

Here’s my mastery check, please let me know if it’s OK

 PE https://www.dropbox.com/s/0w8kltjtgogq57r/2020-03-24 17.57.27.mov?dl=0

iM https://www.dropbox.com/s/pch03z8lo7cwpuu/2020-03-24 18.04.16.mov?dl=0

 thank you!

2 hours ago, Giulio Pizzini said:

Here’s my mastery check, please let me know if it’s OK

 PE https://www.dropbox.com/s/0w8kltjtgogq57r/2020-03-24 17.57.27.mov?dl=0

iM https://www.dropbox.com/s/pch03z8lo7cwpuu/2020-03-24 18.04.16.mov?dl=0

 thank you!

Only one suggestion on the IM. hold the top position for 1 second before returning in the starting position.