This forum is archived information and is no longer active.

C7 Elevated Planche Bounces Form Check

Started by Carlos Garcia Chapa, February 11, 2020 · 3 Replies · 64 Views

Carlos Garcia ChapaPosted February 11, 2020

Hi! Could you give me some feedback? Thanks!!

Alessandro MainentePosted February 11, 2020

2 hours ago, Carlos Garcia Chapa said:

Hi! Could you give me some feedback? Thanks!!

Hi Carlos, well, we need some work here. seems that the beginning position is not correct. i need to ask you to post 30'' of elevated planche lean.

Carlos Garcia ChapaPosted February 20, 2020

Alessandro MainentePosted February 29, 2020

HI Carlo, the first correction is referred to the line, you need more protraction in the upper body. Then after reaching more protraction is mandatory increasing the lean.