Hello! Hard to maintain an L parallel to the floor. Would love some feedback. Thanks
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Russian L Dip form check
Started by Carlos Garcia Chapa, February 11, 2020 · 4 Replies · 81 Views
2 hours ago, Carlos Garcia Chapa said:Hello! Hard to maintain an L parallel to the floor. Would love some feedback. Thanks
Hey Carlos, unfortunately, a lot of work here is needed. i suspect that also the dynamic of the normal Russian dip is not correct. can you post them please? a front view plus a side view are necessary for a full evaluation.
12 hours ago, Carlos Garcia Chapa said:
Hey Carlos, well the side view is correct. on the front view when you reach the bottom position you are dropping lower than elbows. while you should aim for stay higher than elbows with your shoulders (also for a safety reason).
Ok. I’ll keep it in mind. Thanks
How should I work the Russian L Dips?