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SPL pe3
Started by Reilly Herbst, February 10, 2020 · 11 Replies · 110 Views
3 hours ago, Reilly Herbst said:
Hey Reilly, nicely done on the IM, for the PE are you engaging strongly the depression?
I was just focusing on protraction, I’ll work on depressing more.
14 hours ago, Reilly Herbst said:
16-17 seconds marks: awesome form.
4 minutes ago, Reilly Herbst said:
Nicely done, continue actively pushing your body off from the floor.
This is my 4th set of 4x48 just making sure my form is solid
Nice work!
Testing for mastery, this is my 5th set
Nice job!
Thank you