Nicholas Čapek Posted February 9, 2020 Share Posted February 9, 2020 I'd like to ask whether the same basic principle applies to stretching as well as strength training - I finally figured out how to modify the piriformis stretch from MSS in such a way the I feel the stretch in the right muscles. But now they are very, very sore, and have been for the last couple of days. So should I back off from the MSS series until the soreness is completely gone or should I stick to the 1x per week schedule even if something is still sore? Thank you Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 10, 2020 Share Posted February 10, 2020 On 2/9/2020 at 9:48 PM, Nicholas Čapek said: I'd like to ask whether the same basic principle applies to stretching as well as strength training - I finally figured out how to modify the piriformis stretch from MSS in such a way the I feel the stretch in the right muscles. But now they are very, very sore, and have been for the last couple of days. So should I back off from the MSS series until the soreness is completely gone or should I stick to the 1x per week schedule even if something is still sore? Thank you It is better to rest until full recovery. Link to comment Share on other sites More sharing options...
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