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Weight distribution in Lizard

Started by Timothy Letscher, February 4, 2020 · 1 Replies · 28 Views

Timothy Letscher

HI there, I just began the Week 3 block of fundamentals and doing the Lizard tonight. Is my body weight supposed to be evenly distributed across both hands and both feet or should I try to let more fall on the extended side? If I consciously put more weight on my compressed leg and arm, I'm able to go lower, but then feel like I'm not challenging the extended side as much. 

Thanks

Alessandro Mainente

Hi Timothy, when you move a limb you must split the weight in the remaining supports.