TBSSE21 Elevated Bridge Hip Taps Form Check

This is another one that often feels ok, and sometimes is pretty difficult. After reviewing the course videos again I might need to be much further from the bars.

2 hours ago, Andrew Witchger said:

This is another one that often feels ok, and sometimes is pretty difficult. After reviewing the course videos again I might need to be much further from the bars.

 

Hi Andrew,

the exercise is not correct, please notice that in the course video the bridge shows AT LEAST a hip extension, so you need to adjust the starting position in order to achieve a full bridge position.