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Started by Andrew Witchger, January 31, 2020 · 3 Replies · 36 Views
This one has never quite felt right. In the course videos it looks like the athlete is hinging at the hips a little when rocking back. Is a little bending allowed?
Also, how far do you have to rock back on your hand? Based on the course video I may be overdoing it.
2 hours ago, Andrew Witchger said:This one has never quite felt right. In the course videos it looks like the athlete is hinging at the hips a little when rocking back. Is a little bending allowed?
Also, how far do you have to rock back on your hand? Based on the course video I may be overdoing it.
Hi Andrew....one mistake....the speed, the transition over the end range of motion should be slower and smooth.
@Alessandro Mainente, here's my attempt at slower and smoother:
Solid improvement! I recommend spending a little bit more time at this volume to give your body a chance to get used to the new changes.