WP/SE3 Kneeling Wrist Pushup - Mastery Test

Does this pass for mastery?

Thanks!

3 hours ago, Andrew Witchger said:

Does this pass for mastery?

Thanks!

 

Hi Andrew, the real goal of the exercise is increasing the time you need to pass from knuckle support to the dorsal support. exactly in this transition, you can work directly the wrists extension. if the exercise is reduced to a pushup it does make any sense. in fact, after 10 years working on them, i'm still at your point. i've never seen a person doing them in the regular pushup position. do them much slower.

@Alessandro Mainente, is this correct, or even slower? It feels so much slower when I'm doing it than it does when watching the video!

Your speed during the transition phase is much better. Keep trying to smooth out your sets before moving on.