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T1/2.1 Sideways Arch/Hollow Roll Form Check

Started by Andrew Witchger, January 31, 2020 · 3 Replies · 47 Views

Andrew Witchger

Thanks!

 

Alessandro Mainente
3 hours ago, Andrew Witchger said:

Thanks!

 

Hi Andrew,, the idea is correct. the harder variation required to not hold the hands together. During the hollow position reduce the feet height.

Andrew Witchger

Thanks, @Alessandro Mainente. Is this better?

 

Jeffrey Bittner

Nice job keeping the hands apart! Keep trying to get your feet lower to the ground in your hollow position.