Does anyone know if there is any evidence on certain food or nutrients that is good for gaining in mobility and flexibility? Have seen claims that staying well hydrated, Vitamin C, and oily fish and vegetables is supposed to be good for it, but I can't find any credible sources or research for this.
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Food/Nutrition for mobility/flexibility
Started by Emil Pettersson Qwdwqewqe, January 29, 2020 · 1 Replies · 1,853 Views
6 hours ago, Emil Pettersson Qwdwqewqe said:Does anyone know if there is any evidence on certain food or nutrients that is good for gaining in mobility and flexibility? Have seen claims that staying well hydrated, Vitamin C, and oily fish and vegetables is supposed to be good for it, but I can't find any credible sources or research for this.
Sincerely, i have no mentioned nutrition with my 1000+ students and all of them achieved impressive results with GB guidance protocol.
it is like to say if you need creatine...well if you are elite level athletes with controlled nutrition and supplements yes....but if not....