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A11 Russian Dip Form Check

Started by Carlos Garcia Chapa, January 24, 2020 · 4 Replies · 56 Views

Carlos Garcia Chapa

Hello, could you please check my form?  Thanks

 

 

Alessandro Mainente
7 hours ago, Carlos Garcia Chapa said:

Hello, could you please check my form?  Thanks

 

 

Hi Carlos, from the side it appears good, for a better evaluation please post also a front view.

Carlos Garcia Chapa

 

Alessandro Mainente
10 hours ago, Carlos Garcia Chapa said:

 

Generally speaking, this is good because the execution is symmetrical. for a better result in the near future try to not collapsing too much. at the bottom of every reps, you should have the shoulders higher than the elbows and than the bar.

Carlos Garcia Chapa

Thanks!