I have issues with clicking in the shoulder , about a week into level 1, and trying the restore series for shoulders it hurts stretching behind the back touching my shoulderblade, anyone with any tips?
thanks in advance!
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Clicking in the shoulder
Started by Leo Eliasson, January 22, 2020 · 1 Replies · 2,030 Views
Hi Leo, is possible that you have forced the range of motion too much. rest for 7-10 days avoiding painful exercise. then step back gradually on this range of motion. is pain persist look for a PT.