Russian dip HBP/PE 11

Hi!

Still struggeling, after 6 months stil cant do a single repetition of this, rest of foundation 2 progressing good and moving into 3

Had similar problem when moving into korean dip, could not do a single rep for long but all of a sudden 5x5 was "easy"

In meantime I am stickin to korean dip, and doin some negative russian dip ok, with leg assisted raise.

I can wiggel myself up unassisted one side at the time, but doin parallel feels as impossible as tryin to levitate, even if i try to add some momentum I cant move myself forward from the bottom position to raise.

Any tips or comfort is welcome. 

Best regards Lars-Erik

8 hours ago, Lars-Erik Olsen said:

Hi!

Still struggeling, after 6 months stil cant do a single repetition of this, rest of foundation 2 progressing good and moving into 3

 

Had similar problem when moving into korean dip, could not do a single rep for long but all of a sudden 5x5 was "easy"

 

 

 

 

In meantime I am stickin to korean dip, and doin some negative russian dip ok, with leg assisted raise.

 

I can wiggel myself up unassisted one side at the time, but doin parallel feels as impossible as tryin to levitate, even if i try to add some momentum I cant move myself forward from the bottom position to raise.

 

Any tips or comfort is welcome. 

 

Best regards Lars-Erik

Hey Erik, how many times did you use the forum in order to have some help from the coaches? forum is the best resource for having support.

Hi first time I think, with the korean dip I found some tip allready from others. 

My suggestion is using the forum especially for having the "form check" support.