Hello dear coaches,
Is this acceptable form?
This forum is archived information and is no longer active.
FL/PE2 Bent Hollow Body Rock
Started by Matthew Berghella, January 8, 2020 · 1 Replies · 53 Views
2 hours ago, Matthew Berghella said:Hello dear coaches,
Is this acceptable form?
The movement is not so bad...but from 35 seconds you can some breaks at the hips level... so stay in the range of reps that you have reached before 35 seconds mark.