SLSPE2

Happy Monday! 

These are some parallel squats while holding a 5 lb weight and associated iM. I have been working on these for years but not much progress. I do the stretch series weekly, restore series weekly, and foundation. 

Thanks for the help,

Jennie

https://youtu.be/KIgZPsAW6FA

https://youtu.be/8N8QPvC9pRE

3 hours ago, Jennie Jussaume said:

Happy Monday! 

These are some parallel squats while holding a 5 lb weight and associated iM. I have been working on these for years but not much progress. I do the stretch series weekly, restore series weekly, and foundation. 

Thanks for the help,

Jennie

 

https://youtu.be/KIgZPsAW6FA

https://youtu.be/8N8QPvC9pRE

Hi Jennie, your major problem is the ankle form my pov. put something under your heels. like a 2-3 cm's book. and show me how it goes.

Wow it took a long time to tape these again.

Here is are two videos with heels elevated. 

Thanks for the help.

Jennie

It's looking a lot better with the heels elevated! How's your ROM using the counterweight while your heels are raised?

Hi folks,

Here are the squats with heels elevated and the weight held out.

Thanks for the help,

Jennie

https://youtu.be/lRNkLOj6gYY

Bump

On 3/29/2020 at 5:24 PM, Jennie Jussaume said:

Hi folks,

Here are the squats with heels elevated and the weight held out.

Thanks for the help,

Jennie

https://youtu.be/lRNkLOj6gYY

 

If you want to increase more the rom you can open a bit your stance and/or drive out the feet so that they are less parallel and as you move down to think about pushup your knees out.