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Started by John McGuinness, December 28, 2019 · 2 Replies · 1,691 Views
hello,
I do alot of climbing and one move that comes in extremely useful is the high step, a good high step allows you to conserve upper body strength by getting your weight onto your feet more easily. is there a mobility exercise anyone can suggest to improve this movement?
cheers
HI John for sure....the side pancake. this allows you to compress the body to the side on one leg.
lovely, cheers, I'll add a few extra sets into my routine.