Hollow body rocks

Hi

I have had a short break from training but now when I get back into it I thought that I should really master hollow body rock properly

Feedback? what do I need to improve?

Thanks

T

Hey Johan, try to open your hips more while creating more hollow in your chest.

hey, thanks for the feedback, this is probably the absolute best I can produce right now. I am really focusing hard on opening my hips but they d not seem to want to go more

57 minutes ago, Johan Tideland said:

hey, thanks for the feedback, this is probably the absolute best I can produce right now. I am really focusing hard on opening my hips but they d not seem to want to go more

 

well, i have randomly stopped the video.....and the bodyline is always the same. this means NICE WORK MAN.

Thank you very much !