Hi, I have just stated with Fundamentals and Restore workouts this week. I see that most videos are very short, some 3 minutes only. So I have to do several reps of those exercises or doing one video once is enough? Thanks
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Fundamentals videos
Started by Irina Meidman, December 18, 2019 · 1 Replies · 61 Views
Hi Irina, welcome to GB. in the post below you can find suggestions for fundamentals practice: