Push-ups... Xiaopeng forward.

Hi. 

what's your feedback? Ready to move on to the next exercise? 

Hey Ulf, can you post a side view of your Xiapeng?

Here is a sideview... 

Slow down...slow down and slow down again.

Next try

What do you think? 

9 minutes ago, Ulf Heitländer said:

Next try

 

What do you think? 

 

 

The only one correction here is to avoid piking at the hips in the plank position in between the reps.

So here is another attempt. 

5th set. 

I did the im both from the front and the side at the end.

The weight is 2 kg. Is this enough or am I suppose to increase the weight before going to the next progression? 

20 hours ago, Ulf Heitländer said:

So here is another attempt. 

5th set. 

I did the im both from the front and the side at the end.

The weight is 2 kg. Is this enough or am I suppose to increase the weight before going to the next progression? 

Nicely done.

Thanks. 

So what about the weight? Is 2 kg enough or is their a certain goal for the weight?