Please check
Yesterday 4x60 reps, this is the last set.
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FL4
Started by Michal Dreveny, December 11, 2019 · 1 Replies · 28 Views
6 hours ago, Michal Dreveny said:Please check
Yesterday 4x60 reps, this is the last set.
Hey Michal, i have noticed (you can see what i'm saying around the rep at 49 seconds mark)...you have finished rolling on the upper back but the hips are still flexing more than necessary...i mean that legs are moved higher than necessary. when you reach the floor on the upper back no ADDITIONAL movement at the hips is allowed.