Side to Side Squat + iM

Just sonyou know... as you see, I got injured... because of bike accident. Anyway Check these please! At lease I could train my leg.

Side to Side Squat

Inside Squat

I don’t know which ones are right form.

Or

and sied view here

9 hours ago, Geonho Lee said:

Just sonyou know... as you see, I got injured... because of bike accident. Anyway Check these please! At lease I could train my leg.

Side to Side Squat

 

Inside Squat

I don’t know which ones are right form.

Or

and sied view here

 

damn man....you were progressing so well! i hope you can recover faster....and i hope that it is something light!

for your inside squat...keep the range of motion reference as this one

On 12/12/2019 at 7:28 AM, Alessandro Mainente said:

damn man....you were progressing so well! i hope you can recover faster....and i hope that it is something light!

for your inside squat...keep the range of motion reference as this one

 

Thank you so much! But unfortuneately.. the doctor told me that my wrist was tear like TFCC tear.

The vided is probably going to be really helpfull! Thank you.

@Alessandro Mainente 

hey, How are you? I’m back with my current inside squats. Check please

Always Thank you so much, Alessandro

Wonderful, what about your wrist?

On 1/15/2020 at 6:39 AM, Alessandro Mainente said:

Wonderful, what about your wrist?

Unfortunenately... I haven’t been able to try kind of exercises like pushup and handstand yet... It’s been almost two months. 

I’ve felt a little recovery, but I’m not really sure when It’s going to get cured...

thank you Alessandro!