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Side lever inverted hold form
Started by Alessandro, December 10, 2019 · 1 Replies · 81 Views
Hi Alessandro, this is hips muscles activation problem:
1- first case a bit of flexion at the hips;
2- second case a bit of hips flexion on one side with a consequential hips rotation;
you should activate the muscles of the opposite side. it is a common problem, something that i have seen also in my students.. something that you can easily correct if someone, at least one time, moves you in the correct position.