Planche lean

Hello! 

How is my form in these? 

Thanks for your help! 

Hey Nuno, the 2 seconds mark position is the correct one! As you progress in the set you tend to pike at the hips!

Hey everyone, 

How is my form now? 

Thanks for your help. 

Nuno. 

3 hours ago, Nuno Duarte said:

Hey everyone, 

How is my form now? 

Thanks for your help. 

Nuno. 

 

you have perfectly understood my correction....remember quality first.

Hello! Is the lean in the vídeo enough? 

Thanks! 

Nuno. 

Hi! Am i leaning enough? 

Thanks 

Your shape looks great! Keep working on the lean. An easy way to judge is to let the draw string hang out of your shorts (if they have one). The string should be hanging in line with your wrists if you are leaning enough.