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PPP forma check

Started by Nuno Duarte, December 7, 2019 · 3 Replies · 57 Views

Nuno Duarte

Hi to everyone! 

How is the form in these? 

Thanks for your help:)

 

Alessandro Mainente

Hey Nuno well we need corrections bere:

1- do not use your foot! Never, you must rest on the instep;

2- as you return in the plank position you tend to pike at the hips.

Nuno Duarte

Hello, 

Is this the correcto form? 

Thanks again. 

Nuno. 

 

Alessandro Mainente

NIcely done...strive to achieve a complete protraction at the top.